Workshops
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Winter 2025 Workshops
January
The Art of Rest
Sat., January 25, 9:30-11:30 a.m.
Theme: Intention for Rest & Rejuvenation
Overview: Learn to set intentions around quality rest, understanding how rest is essential for rejuvenation and clarity.
Agenda:
The importance of rest.
Movements designed for relaxation
Deep relaxation body scan
Journaling
Create intentions for better sleep and rest practices
Make a “Rest Journal” with prompts for evening reflection
Closing Circle
Pre-Registration Required
$33
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February
Rooted in Health
Sat., February 22, 9:30-11:30 a.m.
Theme: Intentional Living for Health & Wellness
Overview: Use intentions to create achievable wellness goals, with a focus on sleep, nutrition, and movement.
Agenda:
Introduction & Health Discussion
Mindful Movement
Guided Meditation
Journaling​
Goal Setting
Project
Closing Circle
Pre-Registration Required
$33
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March
Cultivating Joy in Movement
Sat., March 29, 9:30-11:30 a.m.
Theme: Moving with Intention
Explore joyful movement through mindful exercises and create intentions that encourage
active living as a path to happiness and well-being.
Agenda:
Introduction & Discussion
Active Yoga Flow
Mindfulness Exercise
Journaling
Goal Setting Activity
Project
Closing Circle
Pre-Registration Required
$33
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Spring 2025
April
Connection with Nature
Theme: Grounding and Connecting through Nature
Overview: Harness the power of nature for grounding and well-being,
setting intentions to create harmony with the natural world.
Agenda:
Introduction & Discussion: Benefits of nature connection.
Mindful Movement
Meditation
Journaling
Goal Setting Activity
Project
Closing Circle
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Past Workshops included:
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Empowered Partners: Massage Workshop for Pregnancy Support
Healing Pain
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