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Bodywork

 

 

 

My focus as a massage therapist and a physical therapist with 25 years of experience

have led me to a style of bodywork that emphasizes balancing the nervous system

and activating the parasympathetic nervous system, taking a more holistic approach to healing.

 

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The parasympathetic nervous system is responsible for the "rest and digest" response,

which counters the "fight or flight" response of the sympathetic nervous system.

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Techniques used in this type of massage, such as gentle strokes, rhythmic breathing guidance, craniosacral

and myofascial techniques and soothing touch, work together to induce a state of deep relaxation.

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By triggering the parasympathetic nervous system, this type of massage encourages the body

to release tension, reduce stress hormones like cortisol, promoting an overall sense of calm and tranquility.

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Chronic stress can exacerbate pain by causing muscle tension and increasing the perception of discomfort.

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Bodywork that focus on balancing the nervous system and activating the parasympathetic

response can directly impact pain by reducing stress and anxiety.

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By promoting relaxation and reducing stress levels, these massages can create an environment

where the body's natural healing mechanisms can function optimally,

leading to pain reduction and improved overall well-being.

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While my focus is on the nervous system, I do offer deeper work to sore areas and tight tissue to improve circulation and promote healing, it just isn't my primary focus nor will I provide deep tissue work to the entire body.

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60 minute Therapeutic or Relaxation Massage $100 

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 90 minute Therapeutic or Relaxation Massage $150 

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90 minute Craniosacral + Myofascial Release $150 

learn more here

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Learn more about Specialty Massages 

Abdominal Massage here  

TMJ Pain/TMD here

Hips Intensive here

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hot stones + hot towels always included

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Book online here!

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Ask me about using your HSA for your massage!

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Not sure where to start?

Schedule a Relaxation Massage and

I'll customize your Bodywork Experience!

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