You may know me as the PT who teaches yoga and is crazy about nervous system health, rest, relaxation and healing. But what if these...

Hey friends! When have you had enough? When do you decide that YOU matter? You’re important? That giving yourself 1000% to everyone else...

I have done a lot of training since becoming a PT; some required and a lot just because I love to learn! One of my favorite trainings was...

You've likely seen all sorts of people and articles and influencers and self-help gurus say things like "You can't truly love somebody...

If you're a regular reader, you have heard me use the phrase nervous system regulation. What does this mean? And what soothes the nervous...

I've mentioned 'tiers of service' with classes and bodywork and how I want everyone to be able to access me and the information I am...

Did you know that a part of you already knows what it is you most desire and how to get it? Did you know that a part of you already knows...

In my last post, I used the phrase "buy in", as in clients have to "buy in" to what I am teaching and doing, how I can help. I wanted to...

Have you ever felt this way? You're finally ready to DO.THE.THING., make the change, go for it! You are primed and pumped and ready to...

After 22 years practicing Physical Therapy, I've had some experience with helping people in pain. Here is my current philosophy regarding...

Anybody else get the very best ideas and downloads in the shower?! Here's today's morning musings: I'm going to challenge the idea that...

What is this? Myofascial Release, Craniosacral Therapy and Visceral Manipulation are all osteopathic manual therapies that work with your...

Phew! It’s been a year! Take a breath! If there’s one thing I think we can all agree on as the fall out from a global pandemic continues...