Welcome! I'm Kirstin!

 

 

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I offer in person + online support. I can help you: 

 

Live with less pain and stress and connect with yourself by shedding the layers of stress, and muscle, fascial, mental and emotional tension through hands on work.

 

Build strength, resilience and mindfulness through exercise and nervous system practice.

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Teach you to pause, rest, recover and reconnect with who you are.

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Recognize the things that are holding you back from being your best self.

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From weekly classes to monthly bodywork to VIP Healing Intensive Weeks, my goal is your health and wellbeing.

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Through mindful connections and conscious practices, my goal is your wellness and healing, empowering you to live a purposeful and mindful life.

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​I'm happy to just be your go-to bodyworker, but hope you'll take advantage of all the specialty work I offer, too!

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Purposeful Living Academy is a continuing education company offering a holistic approach to health, wellness, and personal growth.

 

Our mission is to provide evidence-based, heart-centered learning experiences that integrate mind, body, and spirit.

 

Through our workshops, courses, and trainings, we empower individuals and professionals to live with greater purpose, resilience, and alignment.

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Looking for More Slow & Soulful Support?

 

If you’re craving more cozy, intentional living resources, I’ve created a little corner of the internet just for you.

 

Inside my digital shop, you’ll find beautifully designed journals, seasonal guides, movement and wellness tools, and thoughtful downloads to support a slower, more aligned life.

 

And if you’d like a little extra encouragement along the way, my email courses offer gentle, grounded support—delivered with love, one nourishing message at a time.

 

These offerings are here to remind you: you don’t have to do it all at once. You just have to begin, slowly and with heart.

 

Link to store here

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