Through mindful connections and conscious practices, my goal is your wellness and healing,

empowering you to live a purposeful and mindful life.

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My approach is rooted in a holistic perspective, focusing on education, practical applications, and hands-on work and tangible, practical applications designed with real life in mind for health, wellness, nutrition, fitness, lifestyle and more.

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Dimensions of Health + Wellbeing 

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movement

mindfulness

creativity + fun 

holistic nutrition

relationship

time in nature

service to others

spiritual wellbeing

nervous system rest + repair

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These pillars form the foundation of my programs, services, classes, and workshops,

ensuring a comprehensive and balanced approach to your overall wellbeing.

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By blending neuroscience-backed research and time-honored wisdom and practices from both Eastern and Western traditions, I create a harmonious integration of tradition and science.

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This fusion empowers you with the tools and knowledge to transform your health, wellbeing, and life.

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Each wellness program is thoughtfully curated to address your unique goals and aspirations.

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Whether you seek a one-time massage or class, or a deep-dive commitment with focused wellness programming,

I am committed to supporting your health, healing, and overall wellbeing.

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My ultimate goal is to empower you to take ownership of your health and wellbeing by

equipping you with the necessary tools to live a well-balanced, fulfilling, and meaningful life.

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Together, we embark on a transformative journey that nurtures your mind, body, and spirit,

unlocking your full potential.

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Interested in working on a specific health goal(s) such as pain management, stress management, nervous system healing, optimizing overall health, anti-aging? I would love to help you!

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